Just as you might struggle to perform well in a boardroom or on the field, sexual dysfunction is merely an additional manifestation of “performance anxiety.” Premature ejaculation and erectile dysfunction have a variety of psychological and physical causes. These are annoying illnesses that many men suffer from, and they may also cause problems for their relationships and sexual partners. While occasional episodes of PE or ED are common, treatment is frequently necessary for persistent symptoms.
Whether your problem is psychological or physiological, hypnosis might be the solution! However, it’s still advisable to see your doctor to rule out any physical causes!
With hypnosis, you can learn the following techniques to help with your sexual difficulties:
- Letting go of tension and anxiety in and out of a sexual context
- Increasing your self-assurance
- Being present in the moment
The Physical Causes of ED
The arteries that supply blood to the penis enlarge with blood and compress the veins that permit blood to return to the body, resulting in an erection. The erection is formed and maintained by the contained blood and erectile tissue.
When the penis does not receive enough blood to stay erect long enough for sustained penetration, ED results. Due to their detrimental effects on blood flow, cardiovascular diseases like high blood pressure, high cholesterol, and artery hardening are among the medical causes.
An erection can also be prevented by neurological and nerve disorders that disrupt nerve signals. Since nerve damage is one of the long-term effects of diabetes, it is possible that diabetes contributes to ED. Certain drugs, such as antidepressants and blood pressure medications, can exacerbate ED.
Males who smoke, routinely consume more than two alcoholic beverages daily, and are overweight are more likely to develop ED. Growing older also raises the risk of ED. In their sixties, nearly 20 percent of men experience it, compared to only 4 percent of men at 50. ED affects about half of men over 75.
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What Function Does the Brain Serve?
Erections are thought to start in the brain. ED may also result from:
- a bad sexual experience in the past
- shame about having sex
- the details of a specific interaction
- an absence of closeness with a spouse
- stresses that are completely unrelated to sex
Recalling an ED episode can influence subsequent ones.
“The brain sends signals of arousal into the penile nerves in response to a touch or thought,” says Dr. Kenneth Roth, MD, a urologist at Northern California Urology. According to him, “hypnosis can address the purely psychological and can significantly contribute to the treatment of the mixed origins.”
Dr. Ramin agrees. “Relaxation techniques and hypnosis can help with the psychological aspect of problems, regardless of their physiological or psychological origin.”
Jerry Storey is a licensed hypnotist who also experiences ED symptoms. He claims, “I had my first heart attack at thirty and I’m fifty now.” “I am aware that a mix of neurological, psychiatric, and physiological factors can lead to ED. The medical impairment will frequently cause a psychological rise in physiological issues. You don’t because you believe that you won’t “get it up.” Storey creates films to assist men in overcoming ED.
Hypnosis Therapy Solutions
In order to learn self-hypnosis exercises you can do on your own, licensed hypnosis therapist Seth-Deborah Roth, CRNA, CCHr, CI, suggests working directly with hypnosis in person or via video conference.
In Roth’s easy self-hypnosis exercise, relaxation is the first step, followed by a focus on achieving and sustaining an erection. Since anxiety plays such a significant role in ED, the technique begins with five minutes of relaxation with closed eyes.
“Close your eyes and savor the sensation of them being so heavy and content that you can’t help but imagine them not opening.” Give in to the feeling that they simply won’t open, and acknowledge in your mind how heavy they are. When you realize you can’t, try opening them,” she gives the command.
Roth then suggests focusing for a few minutes on deepening your relaxation with each breath.
After you’re completely at ease and breathing freely, concentrate on picturing your partner in all the sensual detail. Imagine being able to increase the blood flow to your penis with a dial. Simply keep boosting the flow and turning up the volume, suggests Roth.
Maintaining the erection is aided by visualization. Roth advises shutting your fists and visualizing how strong your erection would be. “Your erection is ‘closed’ as long as your fists are closed,” she asserts. As you hold hands, those closed fists can also establish a bond with your companion.
Roth continues by saying that hypnosis may concentrate on the psychological problems preventing an erection rather than on achieving one. For instance, she states that hypnosis can occasionally be used to release emotionally taxing experiences. One of the benefits of the session is regressing to the experience and releasing it. We can imagine different things when we are hypnotized because the brain is incapable of telling the difference between reality and imagination.
Sexual dysfunction could be the initial indicator of a more serious issue, such as diabetes or cardiovascular disease. Dr. Ramin advises anyone experiencing it to consult a physician, regardless of the cause.
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What to expect from a hypnosis therapy session
The goal of hypnotherapy for sexual issues is to change the behaviors and thought patterns that are creating the issue by tapping into your unconscious. Hypnotherapy uses the power of suggestion to encourage self-confidence, relaxation, and positive change. In order to assist you in discovering what causes the problem, your hypnotherapist will customize the suggestions for you. You can regain a worry-free, pleasurable sexual life and learn how to manage stress and anxiety with the aid of hypnotherapy.
By relieving the mental strain associated with sexual activity and performance anxiety, hypnosis therapy can be beneficial. There are methods that will assist you in beginning to trust your body and tune out the critical voice in your head, substituting a more positive, and in-control mental state.
The specifics of your case will be taken into account during your hypnosis therapy sessions, along with your symptoms and past experiences. Hypnosis therapy can assist you in navigating your healing process if you have gone through a traumatic event or had a bad sexual experience. You will discover how to move your mind past the trauma and out of the destructive cycle through specialized techniques.
Additionally, you might learn self-hypnosis techniques that you can use long after your sessions are over, whenever you feel the need.
