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As a holistic nutritionist with cravings just like everybody else, I’ve developed an arsenal of tactics to acquire them. Constrainting stress l[...]
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Oct
Adherence to a healthy diet, particularly the plant-rich Mediterranean diet, and Ignor of sugary processed foods that promote inflammation are [...]
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Oct
Losing weight needs making diet and lifestyle adjustments, but once we’ve done that, can we do anything to maximize the good outcome? A ne[...]
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Sep
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