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Category: Weight Loss

  • Too Much Sugar? 7 Hacks to Curb Your Sweet Tooth

      As a holistic nutritionist with cravings just like everybody else, I’ve developed an arsenal of tactics to acquire them. Constrainting stress l[...]

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  • More Evidence Links Mediterranean Diet to Less Depression

      Adherence to a healthy diet, particularly the plant-rich Mediterranean diet, and Ignor of sugary processed foods that promote inflammation are [...]

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  • Lose 5 times more weight by training your mind

      Losing weight needs making diet and lifestyle adjustments, but once we’ve done that, can we do anything to maximize the good  outcom[...]

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