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Category: Weight Loss
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Too Much Sugar? 7 Hacks to Curb Your Sweet Tooth
As a holistic nutritionist with cravings just like everybody else, I’ve developed an arsenal of tactics to acquire them. Constrainting stress l[...]
Read More10
Oct
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More Evidence Links Mediterranean Diet to Less Depression
Adherence to a healthy diet, particularly the plant-rich Mediterranean diet, and Ignor of sugary processed foods that promote inflammation are [...]
Read More09
Oct
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Lose 5 Times More Weight by Training Your Mind
Losing weight needs making diet and lifestyle adjustments, but once we’ve done that, can we do anything to maximize the good outcome? A ne[...]
Read More27
Sep
