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    Category Archives: Weight Loss

    Too Much Sugar? 7 Hacks to Curb Your Sweet Tooth

      As a holistic nutritionist with cravings just like everybody else, I’ve developed an arsenal [...]

    10
    Oct
    More Evidence Links Mediterranean Diet to Less Depression
    More Evidence Links Mediterranean Diet to Less Depression

      Adherence to a healthy diet, particularly the plant-rich Mediterranean diet, and Ignor of sugary [...]

    09
    Oct
    Lose 5 Times More Weight by Training Your Mind
    Lose 5 Times More Weight by Training Your Mind

    Losing weight needs making diet and lifestyle adjustments, but once we’ve done that, can we [...]

    27
    Sep
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