Erectile dysfunction (ED) can occur for many reasons. Sometimes it can occur as a side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from other health problems such as neurological disease, vascular disease, diabetes, or prostate-related treatments or surgeries.
Whether you are currently suffering from ED or are trying to prevent this condition, you can try these tips to overcome ED with better health and better sex life.
According to studies (Harvard University), just 30 minutes of walking a day can result in a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with erectile dysfunction. Obesity raises risks for vascular disease and diabetes, which are two major causes of ED.
Eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish with a low amount of red and processed meat and refined grains decreased the chances of ED.
Your vascular health such as high blood pressure, high blood sugar, and high cholesterol can all damage arteries in the heart and cause problems in the nervous system, and leading to erectile dysfunction. Check with your doctor to find out if your vascular system is in good shape or needs a tune-up through lifestyle changes and medications.
Staying fit can help reduce the chances of ED. A man with a 42-inch waist is 50% more likely to have ED than one with a lower waistline. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good approach for avoiding or fixing ED.
A strong pelvic muscle allows rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. Three months of twice-daily sets of Kegel exercises combined with biofeedback and advice on lifestyle changes like quitting smoking, losing weight, limiting consumption of alcohol can have a huge impact on ED prevention.
Not all these natural treatments work on everyone, especially if the cause of ED is severe. In these cases, doctors prescribe medications such as Suhagra 100, Vilitra 20, Tadalista 20, or Cenforce 200. Though these medications are very effective and are FDA approved, you need to consult with your doctor before taking the medicine.