Erectile dysfunction (ED) or impotence is very common in men with one in 5 men affected by it. Though medical and psychological interventions are sought as treatment, natural remedies have been used traditionally to cure the condition. While foods like onion, garlic, ginger, carrots, and pomegranate juice are known to cure ED, certain vitamins like vitamin C, E, and B3 are effective, too. You may want to try Korean Red Ginseng or supplement your diet with L-arginine. You could also give acupuncture a shot.
It hits where it hurts the most – your member. Erectile dysfunction or ED is a spoiler in bed and can shatter your ego irreparably. ED, also called impotence, is the inability of a man to achieve and maintain an erection sufficient to permit satisfactory sexual intercourse.Men who cannot get or maintain an erection that lasts long enough or is rigid enough to complete sexual intercourse are considered to have erectile dysfunction.
It is way common than you would think. One in five men reports consistent and repeated problems in sustaining an erection. And this number increases with age. It has been estimated that about 30 million men in the United States are affected by ED.
While there are many forms of sexual dysfunctions, ED refers specifically to problems in achieving or maintaining an erection. Men with ED often have no issues with their libido, yet their bodies fail to respond. In most cases, there is a physical basis for ED. However, close to 70 percent do not seek medical aid.
Here are the top 10 home remedies for erectile dysfunction.
Garlic is believed to help deal with erectile dysfunction as it contains allicin which helps improve blood flow. A small study, Dr. Graham Jackson, consultant cardiologist at Guys and St Thomas’ NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from ED.
- Chew three to four cloves of garlic daily.
- Another option is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown. Eat these garlic cloves daily.
- Also, you can mix together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.
Almonds are considered a great aphrodisiac and people have been using it for thousands of years. Being high in vitamin E, almonds promote healthy blood flow and circulation in the body. Also, almonds are rich in zinc, manganese and copper.
- Mix one tablespoon of powdered almond in a glass of warm milk. Drink this daily before you go to bed.
- Alternatively, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before you go to bed.
- Try either of these remedies for one month to notice a difference in your condition.
Onions also contain aphrodisiac qualities. Plus, they help treat involuntary loss of semen during sleep or other times.
- Slice one to two large white onions. Fry the slices in clarified butter on low flame until they turn brown. Eat them with one tablespoon of honey daily before having your dinner.
- Alternatively, finely chop two large onions and steep them in two cups of warm water for 10 minutes. Drink half a cup of this liquid three times daily for one month.
Chinese herbalists consider carrots a good remedy for treating ED due to their aphrodisiac qualities and high beta-carotene content.
- Blend three medium-size carrots, three celery stalks, half of a medium-size beetroot and one to two garlic cloves in a juicer. Drink a glass of this juice once or twice daily.
- Drinking a glass of warm milk along with two tablespoons of grated carrot is another option.
- Eating salads including raw carrots daily can also help.
5. Pomegranate Juice
Daily consumption of antioxidant-rich pomegranate can protect men against Erectile dysfunction. It aids blood circulation and also helps reduce stress. Plus, it helps increase the nitrite oxide level in the body which in turn increases blood circulation.
A small-scale pilot study in 2007 also found that pomegranate juice is effective. However, further studies are still required to get statistically significant results.
- Drink a glass of pomegranate juice daily.
- You can also take pomegranate supplements. Consult your doctor before taking supplements.
6. Pelvic Floor Exercises
Pelvic floor exercises can successfully restore erectile function in men with ED. According to a BJU International study done in 2005, pelvic floor exercises can provide a long-term solution for ED. They help strengthen the muscles located at the base of the penile muscle.
While doing pelvic floor exercises, you must pay attention to releasing and tightening the pelvic muscles. This also promotes urinary continence.
It is recommended to learn these exercises from an expert and then do them on your own. Do these exercises daily for at least three months to get positive results.
7. Korean Red Ginseng
Korean red ginseng, also known as Asian ginseng or Chinese ginseng, can also be very effective for treating ED.
In a study published in the Journal of Urology, 45 men suffering from erectile dysfunction were given either Korean red ginseng or a placebo. Those who were given 900 milligrams of Korean red ginseng supplement three times daily for eight weeks noticed improvement in their symptoms.
The recommended dosage for Korean red ginseng is between 600 and 1,000 mg three times daily. It is best to discuss with your doctor before taking this supplement as it can interact with other drugs and may cause allergic reactions.
L-arginine is an amino acid that increases nitric oxide levels in the body. Nitric oxide increases blood circulation and facilitates erections by dilating blood vessels in the penis.
According to a 1999 study published in the British Journal of Urology International, men with erectile dysfunction who took 5 grams of L-arginine daily noticed huge improvements in their condition.
- Eat protein-rich foods like meat, chicken, fish, peas, and nuts and seeds that contain L-arginine in high amounts.
- You can also take L-arginine supplements after consulting your doctor.
According to herbalists, ginger is another good remedy. It has aphrodisiac properties that help relieve impotency and premature ejaculation. Plus, the active compounds in ginger like gingerol, shogaol and zingiberene stimulate blood circulation.
- Mix one-half teaspoon of ginger juice with one soft-boiled egg and one tablespoon of honey. Eat this mixture once daily before going to bed for a month.
- Another option is to prepare a mixture of two teaspoons each of ginger paste and honey. Have it three times daily for one to two months.
- You can also drink two to three cups of ginger tea daily.
Acupuncture has also been used to treat problems like ED for years. It can improve the quality of erection in men. A 2003 pilot study published in the International Journal of Impotence Research also found acupuncture helpful in the treatment of psychogenic erectile dysfunction.
In this ancient Chinese practice, a practitioner inserts hair-thin needles into specific points in the wall of the abdomen. This in turn restores the proper flow of energy in the body.
If you opt for this treatment, make sure to have it done by a trained practitioner.
- If you have high blood pressure, high cholesterol or high blood sugar, get it treated.
- Make it a priority to do physical exercise at least four times a week.
- Quit smoking as it can make your condition worse.
- Avoid excess drinking as alcohol can have a huge impact on erections.
- Reduce your stress level.
- Foods rich in zinc and omega-3 fatty acids must be part of your regular diet.
What Could Cause It?
To understand the physiology of erectile dysfunction, we need to know erection first. An erection occurs when impulses from the brain and genital nerves cause blood to fill the two chambers known as the corpora cavernosa in the male penis. This causes the penis to expand and stiffen. Anything that blocks these impulses or restricts blood flow to the penis can result in ED. This block may be caused by psychological, neurologic, hormonal, arterial, or cavernosal impairment or even from a combination of all these factors.
Can It Be Treated?
ED is often treated with psychotherapy, behavior modification techniques, oral medications, locally injected drugs, vacuum devices, and sometimes even surgically implanted devices. In rare cases, surgery of the blood vessels may be necessary. In most cases, even when a physical cause is identified, emotional or psychological factors play a role as well.
The field of ED treatment has undergone considerable changes in recent times. New diagnostic tests, as well as treatments such as intracavernosal injection of vasoactive agents, vascular reconstructive surgery, and vacuum erection devices, have been added along with options of hormonal therapy, psychological counseling, and penile implan