Erectile Dysfunction (ED) or impotence is a medical health condition when a man is unable to achieve or keep desired hardness. Though sexually stimulated, men are incapable of gaining stronger erections for penetrating during sex. This can be both physically & mentally frustrating. As time passes, it can decrease your quality of life.
In many cases, men wonder if their daily life stress is causing erectile dysfunction. Others think that ED is causing stress. Thus, we can say that this situation is the ‘chicken or the egg’ kind. If you don’t find the answer, this never-ending confusion can leave you more worried.
Usually, men may have ED due to several reasons for which physical health issues play a crucial role too. The major physical causes responsible here include age, poor heart health, high or low blood pressure, diabetes, overweight, etc. Talking about mental health issues, stress can be one of them. For instance, men cannot focus on sexual activity because they’re stressed regarding work. Let us dig deeper.
Is Stress One of the Reasons for Erectile Dysfunction?
Needless to say that stress is a major contributing factor to health problems like blood pressure, heart disease, and so on. As per many research, stress and anxiety can lead to impotence. Though oral treatments like Fildena, Tadalista, Super Avana, etc. are available, they’ll be more effective if an individual kills the source of stress.
Unfortunately, the connection between stress and sex can be vicious. If stress causes ED, ED can cause stress in your life too. Moreover, constant stress in your life can invite other health problems like premature ejaculation, depression, etc.
In many cases, doctors see that anxiety and depression start before any kind of sexual dysfunction.
So, you can say that stress, anxiety & depression together contribute to Erectile Dysfunction in men.
How Does Stress Affect Impotence?
After determining that stress could be a key contributing factor, you must be curious to find out how it happens. What is the logical reason behind stress affecting impotence?
When you’re suffering from stress continuously, your body releases stress hormones namely epinephrine, norepinephrine, and cortisol. You can say that they’re your enemies when you’re seeking desired hardness for sex. These hormones further affect blood circulation & hypertension.
Blood flow is a very crucial factor for allowing men to gain & keep desired hardness. If the penis fails to receive blood adequately then erectile dysfunction happens. Thus, stress has a silent role in not allowing the penis to receive enough blood flow.
What Kind of Stress can Cause ED?
Stress can be of different types & they’re listed below:
- Financial stress
- Work-life stress
- Relationship stress
- Performance pressure
The key to getting firm erections is to reduce stress (in case it is the only cause of ED). Start with a good workout session, set weight loss goals, set work-life goals, meet your friends timely, etc. Such nominal lifestyle changes can contribute towards your happy mood. A happy mood means less stress. If you stress less, your erectile dysfunction problem will settle down.