It’s like a reflex action that we connect sugar with diabetes anytime we hear one of the two.
Sugar is used as a pejorative term for diabetes where we often say “he has a sugar problem,” “She is high on sugar,” etc. We need a subtle change in the way we perceive sugar.
We have to look beyond this because it not only throws health down the tubes relating to diabetes but also other health concerns that may deteriorate our standard of living.
We should begin by associating sugar with other diseases because, in reality, sugar affects your health in ways you can’t see.
So, let’s find out why we stop linking sugar with diabetes and start finding the relationship between sugar and our lifestyle.
The perimeter of your belly will grow
If you love consuming junk crammed with sugar, you are likely to grow your belly circumference. There are many fructose molecules in the sugar in your diet.
It’s relatively more comfortable for the body to convert fructose into fat via the liver than it is for turning glucose into the same.
The study confirms the same that fructose is metabolized into fats easily.
And you know it better than the excessive presence of fat will replicate more fat cells until you feel heavy enough for yourself.
The next time someone asks you about your “sugar problem,” it’s more likely that he’s teasing you about a broken button close to your abdomen than a diabetes diagnosis.
The cross-section of your vessels will shrink
While sugar makes your belly look expanded externally, it shrinks your blood vessels internally. The artery walls usually develop and then regenerate over time.
But sugar is known to enhance the rate of growth of walls, thereby adding an extra bit of pressure on the heart to pump quickly.
If the heart fails to catch the required rate of blood flow, or if it can’t resist the added tension— it may cause several cardiovascular diseases which also include cardiac arrest and strokes.
Furthermore, the arteries in the body need nitric oxide for conducting swift blood flow; but the glucose in the sugar reverses the action by inducing a hormone that constricts them.
Start taking care of your blood vessels.
Your body’s immune system will go to sleep
It’s the worst that refined sugar can gift your body.
With a weak immune system, you are wide open to receiving any disease at any time. Sugar warrants a bad immune system with a low white blood cell count.
In some of the respondents, the high sugar ingestion has modified the operation of white blood cells by giving rise to inflammatory markers.
A responsible immune system sees to it that the infection in the body stays at bay by engulfing it.
However, the effect on the central immune system would stop the immune system from attacking the infection.
It’s where our body starts blossoming up the other comorbid diseases related to sugar and diabetes.
So, it’s incredibly vital for you to cut down the sugar intake.
The skin of your body will look aged
If you wish to look like a sexagenerian man even if you are in your thirties, you shall continue to put sugar into your breadbasket.
The secret of healthy, good-looking, wrinkle-free skin is collagen— the building bricks of your skin cells.
The only problem with these collagens is that they are in love with the sugar molecules.
When a lot of sugar molecules float around them, they create a loving bond with them— the bond which ultimately interferes with the action of the collagen, thereby slowing down the new skin cell production.
It’s the process where collagen sacrifices its flexibility and strength to maintain kinship with the sugar molecule.
So, it’s sad that your colleagues don’t think of you, and why should they? Ultimately, it is you who has granted them power.
So, it’s high time now that you begin to look sugar beyond diabetes because it can bring tens and hundreds of diseases with it.
So, when are you sticking to the sugar-free diet?
