Drinking More Water Leads to Fewer Urinary Tract Infections, Study Suggests
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Drink Up for Relief of Urinary Tract Infection (UTI) Symptoms
Lead writer Thomas M. Hooten, MD, a professor of clinical drug at the University of Miami School of Medicine in Florida, and colleagues analyzed the results of 140 women in Europe who had everyday bouts of urinary tract infections and who said they drink six or fewer 8-ounce (oz) glasses of water each day. Over a year, half the women continued to drink that amount of water, while the other half drank an extra 1.5 l of bottled water forth with whatever they were drinking normally. Before the study began, the group grossly averaged 3.3 UTIs during the former year.
After 12 months of the study, the women who drank the further water reported an average of 1.7 UTIs, while the group who didn’t change their drinking patterns reported a mean of 3.2 urinary tract infections.
If you are a woman who clashes with the pain of rotative urinary tract infections, a new study suggests that drinking more water could help.
Women who got rotative bladder infections (they’re also called urinary tract infections, or UTIs) who added 1.5 liters of water to their daily intake over 12 months were 50% less likely to get another urinary tract contamination than other women who drank less than that amount, according to a study published Monday in JAMA.
The study’s female participants were not yet menopausal.
From an attendant editorial comment by Dr.Deborah Grady, deputy editor of JAMA Internal Drug, University of California, San Francisco
Researchers concentrated on 140 women who usually drank less than 1.5 liters (about six 8-ounce glasses) of fluid each day and had recurrent UTIs for the study. Researchers advised half of these ladies to continue drinking the same amount of fluids as normal and the other half to drink an additional 1.5 liters of water every day for 12 months.
Over the year, women who drank more water had an average of 1.7 UTIs, compared with 3.2 on average for women who didn’t add extra water to their diets, the experiment found.
“The data powerfully suggest that hydration position is associated with urinary tract infection risk,” said lead study author Dr. Thomas M. Hooton, of the University of Miami Miller School of Drugs.
“If a woman has rotative urinary tract infections, she should conceive her daily fluid intake and try to increase it to at least two to three liters a day,” Hooton said by email.
approximately half of women will experience at least one UTI at some point, researchers note in JAMA Inside Medicine. Once women do have that first urinary tract infection, 27 percent of them will have other one within six months, and 44 percent to 70 percent will have another urinary tract infection within a year.
Women have long been suggested that staying hydrated can help minimize the danger, of these infections. But until now, researchers didn’t have Conclusive proof that drinking more water can prevent urinary tract infections, the study writer notes.
The women in the running study were generally healthy, but they had experienced at least three urinary tract infections in the bygone year, including at least one infection that had been done by a clinician with urine tests. All of the members also reported drinking less than 1.5 liters of fluid daily.
Recurrent UTIs were reduced when more water was consumed.
You may have in advance heard that staying hydrated can help ward off urinary tract infections, but so far there hasn’t been much scientific testimony to support this advice, the study authors wrote.
To test the idea, they conscripted 140 women who drank less than one and a half quarts of water per day and averaged roughly three urinary tract infections in the bygone year. (By the way: Women Buy UTIs up to 30 times more repeatedly than men.)
Then they were arbitrarily ripped into two groups. The control group continued their previous water-drinking habits, while the other group went to drink an extra one and a half quarts per day. The ladies were then visited by researchers once a month for the following year to check for any signs of a urinary tract infection.
The women in the control group had 3.2 urinary infections over the studies of the year — but the women who drank the extra water averaged just 1.7. The extra water epitomic the frequency of repeat UTIs by approximately 50%.
FAQs
1. How does drinking more water help prevent UTIs?
Water increases urination, which creates a more effective means to remove infection causing bacteria. A hydrated bladder can no longer allow sufficient bacterial growth, thus infection.
2. How many litres of water a day is sufficient enough to prevent UTIs?
Different bodies have different needs, but to start off, 1.5 to 2 litres of water per day is a good goal. For individuals with an active lifestyle, high temperature living environments, or have some medical conditions, more water will be required. Urine colour being a clear indicator, is an excellent way to guide your water intake.
3. Can I drink other things to help prevent UTIs?
Drinking other fluids, other than water, can help with hydration. Some fluids to consider include herbal tea, diluted juices, and broth. Drinkless sugared, as well as caffeinated, beverages as those can be bladder irritants and dehydrate.
4. Should anyone avoid drinking excessive water?
Those with kidney diseases, some heart ailments, and other particular health conditions should consult with a physician about their fluid intake. In some cases, drinking excess amounts of water can produce toxicity.
5. What should I do if I suspect I have a UTI?
You should consult a doctor if you are experiencing burning when urinating, urinary frequency, urine with a strong odor, and pelvic pain. A health professional will consider your symptoms, provide a diagnosis, and implement a treatment plan.
6. Who can I go to for help or information?
Your primary care provider can also give you information on UTI prevention. Several trustworthy health information sites can help you as well as your local public health unit.
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